Physical activity (at least 30 minutes most days for adults and 60 minutes every day for kids) is crucial for good health. Physical activity is especially important for children if they are to grow into healthy adults. Getting active now will benefit them throughout their lives.
This site is for those of us who think our family’s lifestyles could be healthier than they are now. It will help you incorporate enough activity into your everyday lives for better health.
Remember, whatever you can manage to fit in, it all adds up!